veloworld.com - training

Frank Schleck and Fabian Cancellara First Ride - Shiv

Wed, 30 Jun 2010 11:08:59 -0700

Frank and Fabian get a first-ride on the original Shiv.

Bike Commuting: Situations to Consider Video

Wed, 16 Dec 2009 10:45:19 -0800

It is important to think through a few situations that could possibly happen while bike commuting before they happen, so you can ensure you'll always be safe while having fun. Learn about how to stay safe no matter what comes your way in this video.

Bike Commuting: Pre-Ride Preperation Video

Wed, 16 Dec 2009 10:42:35 -0800

http://www.rei.com/category/4500003 If you are planning on riding your bike around town it's important to remember a few key items that you should never leave home without checking. The acronym T-A-B-L-E : tools, air, brakes, lights/lock and environment, will help you commute safely around town. Learn more by checking out this video now!

An Introduction to Bike Commuting Video

Wed, 16 Dec 2009 10:40:25 -0800

You can ride any bike to get around town, all you need is a bicycle and a helmet. In this video we'll teach you how to safely ride your bike around town, how to do a pre-ride inspection and situations to think through in advance.

How To Stop Your Road Bike Video

Wed, 16 Sep 2009 13:58:21 -0700

http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, shows the safest way to slow down and stop your road bike in this video. Tip: The left hand controls the front brake; the right hand controls the rear brake. The key to slowing and stopping is to grab then both at the same time and with the same pressure. Caution: Do not use too much front brake! Tip: For sudden stops, shift your weight to the back of the bike to help maintain your stability.

How To Position Your Body While Riding a Road Bike Video

Wed, 16 Sep 2009 13:55:57 -0700

http://www.rei.com/category/4500003 Dan, an REI Outdoor School instructor, shows in this video how proper body position helps you on uphills, downhills, and when turning on your road bike. On downhills, keep your body weight back to the rear of the bike; on uphills, keep your weight forward. When cornering, keep the outside leg extended and lean the bike to the inside.

Episode 4: Winter / Early Season Training

Mon, 06 Jul 2009 15:35:35 -0700

Bike Rack TV is back for 2009. This year our episodes will be shorter and more frequent. To get you warmed up for the year this episode gives some training guidelines to get in good shape for the upcoming racing season. As always we would love to here from you. Write to: show@bikerack.tv

Episode 3: Cyclo-cross / Holiday Gift Ideas

Thu, 02 Jul 2009 12:06:34 -0700

Episode 3: Cyclo-cross / Holiday Gift Ideas This time we launch an introduction to cyclo-cross racing and show you some reasonably priced ideas for cycling holiday gifts. We'll be back in January with more cyclo-cross and previews of the coming season. Send us your ideas and comments to: show@bikerack.tv Until then... Happy Holidays! Bike Rack TV

Episode 2: Giro Coppi / ING National Capital Crit

Thu, 02 Jul 2009 12:06:24 -0700

Episode 2: Featuring Giro Coppi and the ING National Capital Crit. Please let us know what you think about the show at show@bikerack.tv Keep riding and enjoy the show! Bike Rack TV

RaceDayRush 1 minute drill

Thu, 18 Jun 2009 19:56:28 -0700

Another sample of cool stuff that's available on www.racedayrush.com

No whimps.

Cornering Techniques From the Pros

Mon, 09 Feb 2009 13:00:04 -0800

Active.com Expert Gale Bernhardt provides helpful tips on cornering technique for cyclists.

Tour de France Podium Girls

Mon, 09 Feb 2009 12:51:59 -0800

Active.com is your source for everything active from events, races, articles, forums, training plans and so much more.

King of the Mountains

Sat, 03 Jan 2009 23:46:03 -0800

Cycle Training on the island of Tenerife, Canary Islands.

How to Mount the Bike in Triathlon

Mon, 29 Dec 2008 16:50:03 -0800

An example of what can go wrong if you don't fix the shoes to the pedals prior to the start. Another example how to get it right at the example of Ain-Alar Juhanson at the Ironman Lanzarote 2008.

street

Thu, 18 Dec 2008 13:27:09 -0800