http://video.veloworld.com/taxonomy/term/40044/0 en http://video.veloworld.com/node/29843 http://www.rei.com/category/4500003 There are four simple steps to changing a flat tire on your bike: removing the wheel, checking for damage, making the repair and reinstalling the wheel. Learn about each in this video.<br><br /> <img src="http://vdn.veloworld.com/images/29843_thumb.jpg" alt="How to Fix a Flat Tire on Your Bike Video" title="How to Fix a Flat Tire on Your Bike Video" width="150" height="90" alt="How to Fix a Flat Tire on Your Bike Video"/><br><br> Cycling Thu, 08 Oct 2009 10:03:17 -0700 http://video.veloworld.com/node/23828 Active.com Expert Gale Bernhardt provides helpful tips on cornering technique for cyclists.<br><br /> <img src="http://vdn.veloworld.com/images/corn.thumbnail.jpg" alt="Cornering Techniques From the Pros" title="Cornering Techniques From the Pros" width="150" height="90" alt="Cornering Techniques From the Pros"/><br><br> Cycling Mon, 09 Feb 2009 13:00:04 -0800